Treadmill Pace Calculator
Gym planning tool
Enter your treadmill speed to see your running pace, mile pace, and estimated time for a chosen distance.
Use the speed shown on your treadmill console.
Change this to estimate your finish time.
Running pace
6:00 /km
At 10 km/h on the treadmill
Mile pace: 9:39 /mile
Time for 5 km: 30:00
Time for 5 km: 30:00
What is treadmill pace?
Treadmill pace is the time it takes to run one kilometre or one mile at a set treadmill speed. A faster treadmill speed produces a shorter pace time.
How do I calculate treadmill pace?
To calculate minutes per kilometre, divide 60 by your treadmill speed in kilometres per hour. For example, 10 km/h is a 6:00 per kilometre pace.
How fast is 10 km/h on a treadmill?
Running at 10 km/h is a 6:00 per kilometre pace, which is approximately a 9:39 per mile pace.
How do I use this calculator?
Enter your treadmill speed and the distance you plan to run. The calculator will show your kilometre pace, mile pace, and estimated finish time.
This calculator provides general training estimates. Treadmill incline, calibration, and individual running conditions can affect how the effort feels.