Protein Intake Calculator

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Nutrition planning

Set a daily protein target that matches your goal, then see how much to aim for at each meal.

Unit
4
Daily protein target You need 140g protein per day
That's 35g per meal (140 calories from protein)
Range: 126 - 154g for your goal

What that looks like per meal

113g Chicken breast
5.6 eggs Eggs
1.4 scoops Whey protein
350g Greek yogurt 0%

These are general estimates, not medical advice. Protein needs can vary based on your health, training, and circumstances.